S1 E1: The Maillard Reaction
A low-fat tomato sauce with half the calories of the classic and a quick, simple dinner with chicken, spinach and pasta noodles.
25 minutes
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A low-fat tomato sauce with half the calories of the classic and a quick, simple dinner with chicken, spinach and pasta noodles.
25 minutes
See how meat can be a part of a low-fat diet with Beef in Red Wine Stew, Steak and Pilaf and London Broil.
25 minutes
Fabulous and easy, low-fat Chicken Pilaf and Quinoa and Beef Conquistador will bring delicious whole grain eating into your life.
25 minutes
Chewy and cheesy, Graham shows how to use this irresistible low-fat crust in a hearty potato quiche and savory seafood pie.
25 minutes
Graham demonstrates the basic techniques of using egg substitutes in breakfast dishes like McKerr Muffins and scrambled eggs.
25 minutes
A sweet, chewy dessert that Graham uses to make two kinds of cheesecakes with less than a third of the fat of classic recipes.
25 minutes
With caramelized onions, herbs and red wine, this sauce is especially great with holiday turkey and is a great leftover dish.
25 minutes
The creamy delicious low-fat topping for many desserts used here by Graham in a melt-in-your-mouth Pear Fondue.
25 minutes
Graham shows how easy it is to make these flavor-rich liquids for the basis of innumerable low-fat sauces, soups and casseroles.
25 minutes
All the creamy comfort with a quarter of the calories, Graham shows how to make both savory veal and a vegetable risotto.
25 minutes
All the delightful taste of chocolate with almost no fat or calories, see how to use cocoa in sauce and chocolate waffles.
25 minutes
Rich sauces without the fat and calories, Graham features a Mimimax Roast Chicken and Roast Lamb with potatoes and vegetables.
25 minutes
Surprisingly high in fat, Graham demonstrates three Minimax recipes that make muffins a healthy and satisfying breakfast treat.
25 minutes
Graham shows how boiling liquids down to their flavorful essence can be the basis for low-fat sauces for chicken and pasta.
25 minutes
A delicious spicy shrimp soup and marinated chicken dish show the oriental technique of using aroma in great low-fat cooking.
25 minutes
Graham's method of stacking layers of steaming vegetables and herbs, even fish, makes low-fat cooking easy and great tasting.
25 minutes
Pure starches replace a classic roux to thicken the sauce of a tasty stir-fry and an easy vegetable dish.
25 minutes
Graham uses margarine and wheat germ to create a delicious and healthy crust for a beautiful baked salmon pie.
25 minutes
Creamy white sauce is one of the most popular, and fatty! Graham's healthy version is displayed in a creamy Pasta Primavera
25 minutes
All of the flavor and aroma for cooking without the potential risk. Graham showcases this ingredient in braised pork chops.
25 minutes
Bring the heady aroma of freshly ground spices to your low-fat cooking demonstrated here by Graham in an apple custard dessert.
25 minutes
An ideal low-fat technique for cooking poultry and fish, Graham shows how common tea and spices easily smoke meat in a pot.
25 minutes
Graham demonstrates quick bean cooking techniques in two dishes, Gold Medal Beans and Sugar 'n Spice Beans.
25 minutes
Low-fat ultraburgers can be a hearty dinner with Graham's recipes for Chicken and Herb Burgers and Garden Burgers.
25 minutes
See how Graham gets the juice and flavor of leaving chicken skin on during cooking, without the fat in the final dish.
25 minutes
Graham's spinning technique for salad dressing delivers great taste with very few calories.
25 minutes